If your physician recommends it, there actually are easy ways to shed weight fast. A steady low-calorie intake of 1 to 2 pounds a week is suggested for the best long-term weight management. That being said, most dieting plans leave you dissatisfied or even hungry often. Those are major reasons why you may find it difficult to follow a healthier eating plan consistently. This may be due to the fact that most diet plans have you focus on specific food groups and give you very little room for creative eating. In addition, there is a never ending array of ready-made weight loss pills, powders, and drinks available that promise quick weight loss results.