Flexibility Postures – A Great Way to Keep Your Body and Mind in Balance

Flexibility Postures

Flexibility postures are very helpful in providing the required stretch for the muscles and the joints. The most common postures which can be classified as passive stretching and active flexibility are; lunges, forward bends (lungs), supine row, trunk flexion, and pelvis tilt.   In the case of yoga, there are various yoga positions that can… Continue reading Flexibility Postures – A Great Way to Keep Your Body and Mind in Balance