How to Bulk Up Fast – Tips For Gaining Muscle Mass and Bulking Up

How to Bulk Up?… Sometimes we end up doing the right things but we can’t seem to put it into practice.

Many guys wonder how to bulk up because they are trying to lose weight, or even add a little bit of muscle. It seems like the gym is not giving the guys any help when it comes to figuring out how to bulk up.


I know for a fact that the most effective way to bulk up is by going to the gym and lifting heavy weights. This is the best way to get huge, fast. But there are ways to bulk up much faster.

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How to Bulk Up - Adapt Your Workouts

Remember that a really good cardiovascular workout burns lots of calories, so you need to hold on to those calories even if you are trying to bulk up. Even if you are really skinny and just wanting to add some muscle, cardio is going to work against you. The reason for this is because your muscles burn calories even if you do not really do anything.


So when you go to the gym, think about all of the different exercises that are going to be easy for you to do, then think about all of the ones that are going to be hard for you to do. So if you go to the gym and spend time doing crunches, then it would be good to have a few crunches on the spot at the beginning of each workout.

How to Bulk Up For Peak Fitness

Eating the right foods is one of the ways to bulk up; the key is to make your bulk up plan fun. Make eating fun by planning a food adventure with friends or a family on a weekend or vacation and pack light.


You’re unlikely to fill up as fast as you would if you did it all on your own, but eating with others can be a real boost to your energy levels, and when you do eat, take advantage of the easy, yet guilt free, options that food provides.


Bulk up on tinned items – protein shakes, tinned fish and meats, crisps and biscuits – and make these as main points for meals. There’s nothing quite like having a tasty meal to energise the day ahead, and your body will thank you for it if you decide to take this approach.


Moreover, a stronger body can also be behind a whole new trend towards bulk up instead of losing weight, rather than just slimming down. If you’re getting bigger, there’s nothing better to be doing than toning up.

If you have been lifting for a while but are still not seeing the results you want, there are some key reasons why you aren’t building up the muscles and strength you need. First, you’re probably not eating enough calories and/or not eating enough protein.


Your strength and muscle endurance could be better if you took steps to increase both, but the first step is often the hardest one to make. You need to get to the gym, and strength training can really help you achieve your goals, but if you don’t eat enough calories and/or don’t have the right proteins, you will be unable to get stronger quickly.


Brutal Force is great for building up muscle and strength, but if you eat enough calories to support your strength building, you won’t have to waste time at the gym.

Using the Squat Excercise

To bulk up simply means to make an even substantial gain in weight with relatively little work. In the context of bodybuilding it means you’re attempting to significantly increase your lean muscle mass by making use of free weights. This can be done in various ways, but we’ll focus on one particular exercise to bulk up – the squat.


There’s not much question that the squat is a very effective exercise for both muscle growth and fat loss. As such, it’s become a very popular exercise among people trying to find a workout routine that produces good results and is cost-effective.


The squat is closely related to a related article, we wrote called “Flab Free”, which explained how to get rid of extra flab in the stomach through targeted cardio exercise and weight training. It’s popular among bodybuilders because it’s one of the simplest exercises to perform which still provides great results. 

The squat works many parts of the body at once, so it requires that you recruit a lot of muscles to complete it. It’s the perfect cardio workout and a strong strength building exercise for building muscle, although obviously not every body builder should use it to bulk up since those positions are considered risky for safety purposes.


Still, if you’re trying to gain muscle mass and lose fat, you’d be foolish to skip this part of your workout. Even if you only plan on doing the squat a few times a week, doing it enough to bulk up would give you big gains in both muscle size and strength.

Tips to Bulk Up Fast

One of the best ways to lose weight fast is to bulk up, or gain weight in a healthy manner. This is accomplished by eating large amounts of high-calorie foods which can include a lot of extra calories from “free lunch” meals (that don’t count) and packaged foods that are high in sodium and fat.


For example, if you’re eating three big meal replacements each day for six weeks, you could end up eating as much as 1,000 calories extra. Imagine how much weight you would put on over this period. To lose weight quickly, you need to find other healthy ways of eating like eating smaller meals more often and choosing the foods you like without counting them.


When you consume a large amount of food, your body usually does not get a chance to break it down properly and some of the food just gets stored as fat. This is why it’s important to consume smaller but more frequent meals so your body can fully digest and utilize all the food you consume.


Try eating five smaller meals a day instead of three large ones to bulk up. These methods will help you consume less food and keep your calorie intake up, therefore burning more fat.

Eat plenty of vegetables, If you want to bulk up, you need to eat lots of fresh vegetables. Most people are too comfortable with eating junk food and packaged foods which are loaded in fat and sodium.


They tend to ignore the importance of eating fruits and vegetables that are packed with the right nutrients like fiber, carbohydrates, protein, and vitamins. You should include lots of green vegetables like spinach, broccoli, and kale in your diet to keep your calorie intake low. You should try to consume one serving of vegetables every day.

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