Flexibility Postures – A Great Way to Keep Your Body and Mind in Balance

Flexibility postures are very helpful in providing the required stretch for the muscles and the joints. The most common postures which can be classified as passive stretching and active flexibility are; lunges, forward bends (lungs), supine row, trunk flexion, and pelvis tilt.


In the case of yoga, there are various yoga positions that can be classified as passive stretching, active stretching and dynamic stretching. The yoga poses which are classified as passive stretching are; shoulder stands with a bend, cat pose, half-moon, fish poses, headstand, updates, child’s pose and cobra.

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Benefits Of Flexibility Postures

Flexibility is the ability of a joint to be able to move freely within a definite range without becoming tense or restricted. This means that your muscles, tendons, ligaments, joints and muscles are not rigid. Flexibility is important for the movement of joints and the normal movement of the skeletal system. There are a variety of postures that are important in developing and maintaining good flexibility. These postures include standing postures, flexibility training exercises, passive stretching and dynamic stretching. Flexibility can be developed through exercise, stretching and relaxation techniques.


Flexibility postures are important for reducing back pain and stiffness. People who have back pain or stiffness can benefit greatly from flexibility postures. It can help in increasing the strength of your back muscles, improving your posture and movement habits and also reduce your tendency to injure yourself. This type of exercise will increase your range of motion and overall strength. Yoga is an excellent way to develop flexibility in the back.


There are different yoga positions that are designed for different postures. The yoga standing postures include forward bend, triangle pose, downward-facing dog, twisting upper body and many other standing postures. These yoga poses are more ideal if you want to develop a flexible body with a greater range of motion. If you want to improve your posture and muscular strength, then flexibility postures are the right choice for you.

Important Factor of Flexibility Postures to Muscle

Flexibility is an important factor in building strong muscles as it allows for a larger range of motion, which in turn provides more effective exercise. With the amount of exercise involved with building muscle strength and definition it is absolutely crucial to be flexible enough to perform these exercises correctly. Not only is flexibility an important element to exercise, it is also essential to your general health and well-being. When a person is not flexible in their range of motion will be decreased, over time this can result in serious injuries such as back problems.


There are many yoga and flexibility postures that help reduce the risk of injury when performing certain exercises and poses. In fact yoga has been known to help people overcome back pain by addressing core strength. Core strength involves the muscles of the pelvis, abdomen, and back. Core strength allows for optimal movement during the various yoga poses. Additionally core strength improves the overall strength of your body, helping you to avoid common injuries such as lower back pain.


The primary goal of yoga and flexibility postures is to build greater postural control while reducing the risk of injury while practicing these postures. Yoga positions can be performed on a mat or floor and some postures are better suited for specific positions such as sitting or standing. Regardless of which posture or exercise is performed most professionals will recommend that individuals start out in a basic position on the mat before progressing to more challenging postures which may be found on a yoga instructor’s website.

Yoga Postures For Health & Strength

Flexibility Postures are a series of yoga postures designed to aid in the development of the flexibility and strength of the spine and surrounding muscles. It is a system of active stretching, which enables the body to lengthen, relax and gain balance. There are four major areas where these postures operate; the front (neck), back, shoulders and thighs. Active stretches are performed by lying down on a mat on your back with your knees and ankles crossed. With the help of your hands, you then perform small active stretches by pulling uptight at the top of your spinal column and gradually allowing it to stretch out.


Another major benefit of flexible postures is that they can be used in place of any other physical activity. It is very effective for people who have suffered from injuries and are unable to lift weights or do other strenuous activities. In order to reap maximum benefits, it is important to use them regularly to stretch your body through all postures. The flexibility of the spine leads to a strong core. Many people who are suffering from back-related problems find Flexibility Postures to be extremely useful in helping to strengthen the back and abdominal muscles and to also reduce pain and inflammation.


Flexibility Postures are practised as weight-bearing exercises, which help to improve the posture, flexibility and strength of the spine and surrounding muscles. They can be used either on their own or in combination with massage and breathing techniques. The practise of yoga is a powerful tool to enhance the health, relaxation and strength of the body and spine. It will work synergistically with the right stretching and active exercise, dietary and other lifestyle changes that you may be experiencing.

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