STRETCHING LOWER BACK TO PREVENT BACK PAIN
Stretching lower back have many benefits including healing the existing back injury. You may not be ready to do all of the stretching that is suggested by coach, but you can take some of the suggestions and tweak them to your advantage. Remember that you are trying to prevent the pain and injury from the muscles not the spine. If you have overworked your muscles or injured your spine, it will help to loosen up those tight muscles and keep you from suffering further pain.